Vitalife Tumeric Powder

Description

Turmeric has been used for thousands of years in Ayurvedic medicine and traditional Chinese medicine to treat conditions such as skin disorders, respiratory problems, joint pain relief, and digestive disorders. More recently, turmeric has become a popular dietary supplement promoted to benefit a variety of conditions including arthritis, digestive disorders, depression, and allergies, among others.

Turmeric has been studied over the past few decades to understand its potential health benefits. One 2020 study found Curcuma to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties.

Research has started to show connections between some of these properties and actual health benefits in people. For example, human studies have shown potential for curcumin in managing osteoarthritis pain.

You can add curcumin as a flavoring to a variety of foods and beverages. For example:

• coffee or tea
• golden milk (combine 1 to 2 teaspoons of turmeric with 1 cup of warm milk, black pepper, cinnamon, and honey or maple syrup over low heat for about 10 minutes.)
• soups and broths
• roasted vegetables
• rice dishes
• lentil or bean stews